Thursday, 19 October 2017

Training program


Days
Time
Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

10-11
PM.
Fitness
(Ladies)
 

Fitness
(Ladies)


Fitness
(Ladies)


 

Fitness
(Ladies)

 

Fitness
(Ladies)


Fitness
(Ladies)


11-12
PM.

Fitness
(Ladies)

Fitness
(Ladies)

 

Fitness
(Ladies)

Fitness
(Ladies)

Fitness
(Ladies)

Fitness
(Ladies)

12-1
PM.

Fitness
(Ladies)

Fitness
(Ladies)

Fitness
(Ladies)

Fitness
(Ladies)

 

Fitness
(Ladies)

Fitness
(Ladies)

1-4

PM.

Break

Break

Break

Break

Break

Break

4-5
PM.
PVT.

PVT.

PVT.

PVT.

PVT.

PVT.

5-6
PM.
TAE BO
(fitness)

TAE BO
(fitness)

TAE BO
(fitness)

TAE BO
(fitness)

TAE BO
(fitness)

TAE BO
(fitness)

6-7
PM.
Karate
(sec.A)
(Beg.Kids)

TAE BO
(fitness)

Karate
(sec.A)
(Beg.Kids)

TAE BO
(fitness)

Karate
(sec.A)
(Beg.Kids)

TAE BO
(fitness)

7-8
PM.

Karate
(sec.B)
(Adv.junior)

Kung Fu
(Shaolin)
(kids)

Karate
(sec.B)
(Adv.junior)

Kung Fu
(Shaolin)
(kids)

Karate
(sec.B)
(Adv.junior)

Kung Fu
(Shaolin)
(kids)

8-9
PM.

Karate
(sec.C)
(adults)

MMA
(Shaolin)
(Adults)

Karate
(sec.C)
(adults)

MMA
(Shaolin)
(Adults)

Karate
(sec.C)
(adults)

MMA
(Shaolin)
(Adults)

9-10
PM.

Karate
(sec.D)
(Black belt)


Kick
Boxing

Karate
(sec.D)
(Black belt


Kick
Boxing


Karate
(sec.D)
(Black belt


Kick
Boxing


10-11
PM.

TAE BO
(fitness)

Hapkido
(spec.course)

TAE BO
(fitness)

Hapkido
(spec.course)

TAE BO
(fitness)

Hapkido
(spec.course)

11-12
PM.
PVT.

PVT.

PVT.

PVT.

PVT.

PVT.